Luo Han Guo (Monk Fruit) Drink Recipe: A Sweet and Healthy Treat
2 Minutes ReadUnleash the power of natural sweetness with our mouth-watering Luo Han Guo (Monk Fruit) drink recipe! This delicious and healthy drink is packed with antioxidants and zero added sugar, making it the perfect guilt-free indulgence. Whether you are looking for an energizing morning boost or a soothing evening treat, our Luo Han Guo drink has got you covered on both fronts. Try it today and discover the difference that natural sweetness can make in your life!
Chrysanthemum with Luo Han Guo Drink (lower in sugar) Recipe
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General information: Preparation time: 30 minutes Cooking time: 5 minutes Serves: 5 Per serving = 1 glass of 200 ml |
Ingredients: • 1 liters of water • 10 g dried chrysanthemum flowers • 4 g dried wolfberries • 1 whole Luo Han Guo |
Method
1. In a deep sauce pot, add all ingredients and bring to a boil.
2. Reduce heat and simmer for another 1 minute.
3. Turn off the fire and set aside to cool.
4. Strain the chrysanthemum drink through a sieve.
5. This drink can be served warm or at room temperature, and may also be
kept refrigerated for up to 3 days.
Tips: Luo Han Guo and wolfberries are used for enhancing the sweetness of
the drink without the need for any sugar. During preparation, do not boil
for more than 15 minutes to avoid bringing out the bitterness of the
chrysanthemum flowers.
Nutrition Information for Chrysanthemum with Luo Han Guo Drink
Per serving: 200 ml
| Nutrient | Value |
|---|---|
| Calories | 19.0 kcal |
| Protein | 0 g |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Carbohydrates | 5.0 g |
| Total Sugar | 0 g |
| Dietary Fibre | 0 g |
| Sodium | 0 g |
Enjoy our Luo Han Guo drink and want to know more about it? Read our Luo Han Guo and its health benefits article.
Shopping for Luo Han Guo drinks and products
References
1. Recipe: Chrysanthemum with Luo Han Guo Drink (lower in sugar)
https://www.hpb.gov.sg/docs/default-source/default-document-library/preschool-29-%28bulk%29---chrysanthemum-drink.pdf?sfvrsn=92affa72_0