Food Calories List

Variety of food in the form of proteins, carbs, fats, and cellulose.
Young woman contemplating what to eat for her meal and taking calories in consideration.

Done your health screening and want to make some lifestyle adjustments such as losing weight?

We've compiled a list of the most popular Singapore foods. Learn more about the calories content of your favourite Singaporean dish. You may also search by names or sort by calories for your easy reference.

McDonald's Calories List

Food Calories (kcal)
Big Mac 522
Cheeseburger 302
Double Cheeseburger 433
Filet-O-Fish 333
Double Filet-O-Fish 474
McSpicy 522
Double McSpicy 800
Hamburger 252.4
McChicken 429
Original Angus Cheeseburger 668
Angus BLT 712
Buttermilk Crispy Chicken 894
Chicken McCrispy (2pc) 689
Chicken McCrispy (6pc) 2068
Chicken McNuggets (6pc) 303
Chicken McNuggets (9pc) 524
Chicken McNuggets (20pc) 1164
McWings (2pc) 296
McWings (4pc) 592
Grilled Chicken McWrap 345
Garden Side Salad 21
Happy Sharing Box A (12 Chicken McNuggets and 8 McWings) 1789
Happy Sharing Box B (6 Chicken McNuggets and 4 McWings) 895
Big Breakfast 516
Big Breakfast Deluxe 826
Hotcakes 557
Hotcakes with Sausage 640
Breakfast Wrap Chicken Sausage 491
Breakfast Wrap Chicken Ham 427
Egg McMuffin 289
Chicken Muffin 447
Sausage McMuffin 279
Chicken Muffin with Egg 521
Sausage McMuffin with Egg 358

Information adapted from McDonald's Nutrition Calculator (Singapore).

KFC Calories List

Food Calories (kcal)
Original Recipe Chicken Drumstick 178
Original Recipe Keel 396
Original Recipe Rib 415
Original Recipe Thigh 343
Original Recipe Wing 259
Hot & Crispy Drumstick 212
Hot & Crispy Keel 390
Hot & Crispy Rib 220
Hot & Crispy Thigh 399
Hot & Crispy Wing 190
Cheesy Zinger Stacker 1106
Zinger 633
Original Recipe Burger 517
Original Recipe Stacker 896
BBQ Cheese Zinger 521
BBQ Tenders Burger 496
Pockett Bandito 622
Original Recipe Rice Bowl 440
Curry Rice Bowl 515
Famous Bowl 356

Information adapted from KFC Nutrition & Allegen (Singapore).

Calories of Local Ethnic Food, Analyzed in Singapore

Food Serving Size (grams) Calories (kcal)
Abalone Noodles, soup 502 243.97
Ayam Penyet with Rice 499 935.63
Ban Mian Soup 528 475.20
Bee Hoon Soto 902.21 358.72
Bee Hoon Soup 650 580.45
Beef and Egg Porridge 403 285.32
Beef Porridge 370 217.93
Beef Stomach Noodles 293 398.48
Beef Udon, soup 632 458.83
Bhatura 113 418.44
Bibimbap 498 499.10
Braised Beef Tendon noodles 444 461.76
Braised Duck Rice 417 748.43
Braised Pork Rib Noodles 531 636.56
Century Egg Porridge 512.36 224.52
Char Kway Teow 384 744.96
Chicken and Mushroom Bun 93 246.45
Chicken Biryani 400 756.40
Chicken Feet Noodles, Soup 628 452.16
Chicken Macaroni soup 483 198.56
Chicken Porridge 510.8 181.33
Chicken Rice, with steamed chicken 330 557.7
Chirashi Don 409 527.61
Claypot Noodles, with mixed vegetables 502 341.36
Crayfish Hor Fun 602 514.11
Dan Dan Mian 375 577.5
Dry Chicken and Mushroom Noodles 397 440.67
Dry Duck Noodles 327 500.31
Dry Minced Pork and Mushroom Noodles 311 510.66
Duck Porridge 573 595.92
Duck Rice, with skin removed 350 563.85
Egg Mayonnaise Sandwich 108 260
Fish Ball Tang Hoon Soup 527 217.65
Fish Ball Mee Pok, dry 450 481.5
Fish Bee Hoon without milk 651 331.36
French Toast 96 220.8
Fried Mock Duck 68 143.48
Fried Rice with Egg 250 430
Fried Rice with Ham and Vegetables 250 395.75
Fried Seafood Hor Fun 693 784.44
Fried Tang Hoon 437 498.18
Gluten Ball, fried 82 31.98
Ham and Cheese Toast 91 303.94
Hokkien Mee 442 521.56
Indian style Bee Hoon Goreng 281.46 501
Instant noodles with vegetables 552.1 397.51
Japanese Black Pepper noodles 323 484.5
Japanese Mushroom Noodles 307 469.71
Japchae (Korean stir fried glass noodles with chicken) 442 503.88
Ketupat 95 87.64
Ku Chai Kueh (Chives Dumpling) 92 148.12
Kway Chap 611 649.85
Kwap Chap, noodles only 206 150.38
Liu Shao Bao (Salted Egg Yolk Custard Bun) 43 141.9
Lontong Goreng 146.9 219.19
Lor Mee 540 383.4
Luncheon Meat Bun 91 272.09
Macaroni Soup 487.47 410.84
Macaroni, fried, Malay 295 427.75
Mee Bandung 330 326.7
Mee Kuah 533 532.41
Mee Rebus 571 559.24
Mee Rebus, without gravy 463 474.11
Mee Siam 577 521.15
Mee Soto 541 432.80
Minced Pork Porridge 524 319.64
Mock Abalone 96 50.88
Mock Barbecue Pork 121 198.44
Mock Chicken 72 283.68
Mutton Biryani 505 751.95
Naan 113 344.65
Nasi Daging 590 896.80
Nasi Goreng Sayur 430.10 919.60
Nasi Jagung 374.50 497.34
Nasi Lemak with Fried Egg only 210 493.50
Nasi Rawan 426 719.94
Noodles, instant, chicken abalone flavour, with seasoning, cooked 496 421.60
Noodles, with prawn, tofu and vegetables, soup 741.95 474.11
Okonomiyaki 323 470.61
Oyakodon 592 799.20
Pea pilaf 361 555.94
Penang Fried Kway Teow 300 612
Penang Prawn Noodle 685 527.45
Pork Katsu Curry Rice 529 978.65
Prawn Noodles Soup 574 293.58
Pulled Pork Burger 238 549.78
Rice, with prawn, squid and chicken, stir fried 441 692.37
Rice, with Stewed Beef 392 599.76
Saba Fish with Rice Set 378 782.46
Salmon and Teriyaki Chicken Bento 446 664.54
Satay Bee Hoon 664 727.04
Seafood Paella 617 684.87
Seafood Bee Hoon Soup 654 361.66
Seafood Ee Mee 572 721.58
Seafood Porridge 607 366.02
Shrimp Dumpling Mee Kia, Soup 574 398.93
Sliced Fish Hor Fun 960.76 525.54
Sliced Fish Porridge 730 454.86
Stir Fried Ee Fu Noodles 418.28 605.38
Teriyaki Chicken Don 369 582.28
Thunder Tea Rice with Soup 428 642
Tuna Mayonnaise Sandwich 113 254.35
Unagi Don 344 625.74
Vegetable Briyani 293.3 335.02
Vegetarian Fried Bee Hoon 362 548.54
Wanton Noodles Dry 335 441.06
Wanton Noodles Soup 545 318.04
Yam Rice 250 336.28

Information adapted from Health Promotion Board.

Frequently Asked Questions

What are calories?

Calories are the amount of the energy in an item of food or drink.

How much calories do I need a day?

Your age, gender, physical activity level and body size will determine the amount of calories your body needs. Active individuals who exercise regularly will require more calories.

In general, these are the daily calories intake requirements:
• Females (7-60 years old and above): 1800 kcal
• Male (7-60 years old and above): 2200 kcal

Information adapted from HealthHub.

Other Important Info

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