Food Calories Calculator Singapore

Food Calories List

Done your health screening and want to make some lifestyle adjustments such as losing weight?

We've compiled a list of the most popular Singapore foods. Learn more about the calories content of your favourite Singaporean dish. You may also search by names or sort by calories for your easy reference.

McDonald's Calories List

Food	Calories (kcal)
Big Mac	522
Cheeseburger	302
Double Cheeseburger	433
Filet-O-Fish	333
Double Filet-O-Fish	474
McSpicy	522
Double McSpicy	800
Hamburger	252.4
McChicken	429
Original Angus Cheeseburger	668
Angus BLT	712
Buttermilk Crispy Chicken	894
Chicken McCrispy (2pc)	689
Chicken McCrispy (6pc)	2068
Chicken McNuggets (6pc)	303
Chicken McNuggets (9pc)	524
Chicken McNuggets (20pc)	1164
McWings (2pc)	296
McWings (4pc)	592
Grilled Chicken McWrap	345
Garden Side Salad	21
Happy Sharing Box A (12 Chicken McNuggets and 8 McWings)	1789
Happy Sharing Box B (6 Chicken McNuggets and 4 McWings)	895
Big Breakfast	516
Big Breakfast Deluxe	826
Hotcakes	557
Hotcakes with Sausage	640
Breakfast Wrap Chicken Sausage	491
Breakfast Wrap Chicken Ham	427
Egg McMuffin	289
Chicken Muffin	447
Sausage McMuffin	279
Chicken Muffin with Egg	521
Sausage McMuffin with Egg	358

Information adapted from McDonald's Nutrition Calculator (Singapore).

KFC Calories List

Food	Calories (kcal)
Original Recipe Chicken Drumstick	178
Original Recipe Keel	396
Original Recipe Rib	415
Original Recipe Thigh	343
Original Recipe Wing	259
Hot & Crispy Drumstick	212
Hot & Crispy Keel	390
Hot & Crispy Rib	220
Hot & Crispy Thigh	399
Hot & Crispy Wing	190
Cheesy Zinger Stacker	1106
Zinger	633
Original Recipe Burger	517
Original Recipe Stacker	896
BBQ Cheese Zinger	521
BBQ Tenders Burger	496
Pockett Bandito	622
Original Recipe Rice Bowl	440
Curry Rice Bowl	515
Famous Bowl	356

Information adapted from KFC Nutrition & Allegen (Singapore).

Calories of Local Ethnic Food, Analyzed in Singapore

Food	Serving Size (grams)	Calories (kcal)
Abalone Noodles, soup	502	243.97
Ayam Penyet with Rice	499	935.63
Ban Mian Soup	528	475.20
Bee Hoon Soto	902.21	358.72
Bee Hoon Soup	650	580.45
Beef and Egg Porridge	403	285.32
Beef Porridge	370	217.93
Beef Stomach Noodles	293	398.48
Beef Udon, soup	632	458.83
Bhatura	113	418.44
Bibimbap	498	499.10
Braised Beef Tendon noodles	444	461.76
Braised Duck Rice	417	748.43
Braised Pork Rib Noodles	531	636.56
Century Egg Porridge	512.36	224.52
Char Kway Teow	384	744.96
Chicken and Mushroom Bun	93	246.45
Chicken Biryani	400	756.40
Chicken Feet Noodles, Soup	628	452.16
Chicken Macaroni soup	483	198.56
Chicken Porridge	510.8	181.33
Chicken Rice, with steamed chicken	330	557.7
Chirashi Don	409	527.61
Claypot Noodles, with mixed vegetables	502	341.36
Crayfish Hor Fun	602	514.11
Dan Dan Mian	375	577.5
Dry Chicken and Mushroom Noodles	397	440.67
Dry Duck Noodles	327	500.31
Dry Minced Pork and Mushroom Noodles	311	510.66
Duck Porridge	573	595.92
Duck Rice, with skin removed	350	563.85
Egg Mayonnaise Sandwich	108	260
Fish Ball Tang Hoon Soup	527	217.65
Fish Ball Mee Pok, dry	450	481.5
Fish Bee Hoon without milk	651	331.36
French Toast	96	220.8
Fried Mock Duck	68	143.48
Fried Rice with Egg	250	430
Fried Rice with Ham and Vegetables	250	395.75
Fried Seafood Hor Fun	693	784.44
Fried Tang Hoon	437	498.18
Gluten Ball, fried	82	31.98
Ham and Cheese Toast	91	303.94
Hokkien Mee	442	521.56
Indian style Bee Hoon Goreng	281.46	501
Instant noodles with vegetables	552.1	397.51
Japanese Black Pepper noodles	323	484.5
Japanese Mushroom Noodles	307	469.71
Japchae (Korean stir fried glass noodles with chicken)	442	503.88
Ketupat	95	87.64
Ku Chai Kueh (Chives Dumpling)	92	148.12
Kway Chap	611	649.85
Kwap Chap, noodles only	206	150.38
Liu Shao Bao (Salted Egg Yolk Custard Bun)	43	141.9
Lontong Goreng	146.9	219.19
Lor Mee	540	383.4
Luncheon Meat Bun	91	272.09
Macaroni Soup	487.47	410.84
Macaroni, fried, Malay	295	427.75
Mee Bandung	330	326.7
Mee Kuah	533	532.41
Mee Rebus	571	559.24
Mee Rebus, without gravy	463	474.11
Mee Siam	577	521.15
Mee Soto	541	432.80
Minced Pork Porridge	524	319.64
Mock Abalone	96	50.88
Mock Barbecue Pork	121	198.44
Mock Chicken	72	283.68
Mutton Biryani	505	751.95
Naan	113	344.65
Nasi Daging	590	896.80
Nasi Goreng Sayur	430.10	919.60
Nasi Jagung	374.50	497.34
Nasi Lemak with Fried Egg only	210	493.50
Nasi Rawan	426	719.94
Noodles, instant, chicken abalone flavour, with seasoning, cooked	496	421.60
Noodles, with prawn, tofu and vegetables, soup	741.95	474.11
Okonomiyaki	323	470.61
Oyakodon	592	799.20
Pea pilaf	361	555.94
Penang Fried Kway Teow	300	612
Penang Prawn Noodle	685	527.45
Pork Katsu Curry Rice	529	978.65
Prawn Noodles Soup	574	293.58
Pulled Pork Burger	238	549.78
Rice, with prawn, squid and chicken, stir fried	441	692.37
Rice, with Stewed Beef	392	599.76
Saba Fish with Rice Set	378	782.46
Salmon and Teriyaki Chicken Bento	446	664.54
Satay Bee Hoon	664	727.04
Seafood Paella	617	684.87
Seafood Bee Hoon Soup	654	361.66
Seafood Ee Mee	572	721.58
Seafood Porridge	607	366.02
Shrimp Dumpling Mee Kia, Soup	574	398.93
Sliced Fish Hor Fun	960.76	525.54
Sliced Fish Porridge	730	454.86
Stir Fried Ee Fu Noodles	418.28	605.38
Teriyaki Chicken Don	369	582.28
Thunder Tea Rice with Soup	428	642
Tuna Mayonnaise Sandwich	113	254.35
Unagi Don	344	625.74
Vegetable Briyani	293.3	335.02
Vegetarian Fried Bee Hoon	362	548.54
Wanton Noodles Dry	335	441.06
Wanton Noodles Soup	545	318.04
Yam Rice	250	336.28

Information adapted from Health Promotion Board.

Frequently Asked Questions

Information adapted from HealthHub.

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